Menopause fact sheets

 

59% of working women aged 45 – 55 experience menopause symptoms which have a negative impact on them at work. The most common menopause symptoms are:

  • 72% hot flushes

  • 65% less able to concentrate

  • 64% sleep disturbances

  • 58% night sweats

  • 56% mood swings, anxiety, memory loss

Below are a variety of fact sheets and videos providing information to help manage menopausal symptoms.

Menopause (general) NHS website

Perimenopause by My Menopause Doctor

Menopause & me by My Menopause Doctor

Diet & lifestyle

Eating healthily by The Natural Alternative Health & Wellbeing Ltd

Complementary & alternative therapies video by British Menopause Society

Complementary & alternative therapies by Womens Health Concern

HRT

HRT video by British Menopause Society

HRT by My Menopause Doctor

HRT types by My Menopause Doctor

Breast cancer & HRT by My Menopause Doctor

HRT versus bioidentical hormones by The British Menopause Society

Bioidentical hormones

Bioidentical hormones video by British Menopause Society

Bioidentical hormones by Marion Gluck Clinic

Symptoms

Insomnia by My Menopause Doctor

Osteoporosis by My Menopause Doctor

Skin by My Menopause Doctor

Migraines by My Menopause Doctor

Migraine video by British Menopause Society

Mental health by My Menopause Doctor

Dementia by My Menopause Doctor

Websites

Menopause Matters

Daisy Network

British Menopause Society

Menopause Support Facebook Group

Henpicked

My Menopause Doctor