Menopause fact sheets
59% of working women aged 45 – 55 experience menopause symptoms which have a negative impact on them at work. The most common menopause symptoms are:
72% hot flushes
65% less able to concentrate
64% sleep disturbances
58% night sweats
56% mood swings, anxiety, memory loss
Below are a variety of fact sheets and videos providing information to help manage menopausal symptoms.
Menopause (general) NHS website
Perimenopause by My Menopause Doctor
Menopause & me by My Menopause Doctor
Diet & lifestyle
Eating healthily by The Natural Alternative Health & Wellbeing Ltd
Complementary & alternative therapies video by British Menopause Society
Complementary & alternative therapies by Womens Health Concern
HRT
HRT video by British Menopause Society
HRT by My Menopause Doctor
HRT types by My Menopause Doctor
Breast cancer & HRT by My Menopause Doctor
HRT versus bioidentical hormones by The British Menopause Society
Bioidentical hormones
Bioidentical hormones video by British Menopause Society
Bioidentical hormones by Marion Gluck Clinic
Symptoms
Insomnia by My Menopause Doctor
Osteoporosis by My Menopause Doctor
Skin by My Menopause Doctor
Migraines by My Menopause Doctor
Migraine video by British Menopause Society
Mental health by My Menopause Doctor
Dementia by My Menopause Doctor
Websites